Band Squat

3 Sets x 20 Reps

Glute Kickback (Kneeling)

2 Sets x 20 Reps

Machine Hip Adduction

3 Sets x 30 Reps

Machine Hip Abduction

2 Sets x 20 Reps

Band Hip Lift

3 Sets x 20 Reps

Band Calf Raise

3 Sets x 20 Reps

Walking

1 Set

Plank

2 Sets

Plank

2 Sets

Leg Raise

2 Sets x 20 Reps

Barbell Bent-Over Row

2 Sets x 20 Reps

Dumbbell One-Arm Row

2 Sets x 20 Reps

Band Cross-Over

2 Sets x 10 Reps

Cable Shrug

2 Sets x 20 Reps

Push-Up

4 Sets x 20 Reps

Push-Up

3 Sets x 15 Reps

Machine Ab Crunch

7 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 20 Reps