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Cutting
Beginner
Body
Plan Details
The Upper Body Circuit Series routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This circuit program focuses the majority of training on your upper body. There is, however, some minor lower body work. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers. Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes. Session 2: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes. Session 3: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes. Stay Strong Together, MICHAEL WOOD, CSCS JEFIT
Routine detail
Day 1
Workout 1
Est. 19 min
11 exercises
Day 2
Workout 2
Est. 24 min
11 exercises
Day 3
Workout 3
Est. 25 min
9 exercises
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