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full body gym
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The full body gym routine by lawayne800 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Back, Biceps
Est. 0 min
6 exercises
Barbell Bent-Over Row
2 Sets x 12 Reps
Pull-Up
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Barbell Preacher Curl
2 Sets x 12 Reps
Wed
Chest, triceps
Est. 0 min
6 exercises
Barbell Bench Press
2 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dip
2 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Fri
Shoulders, calf
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Barbell Push Press Behind the Neck
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Donkey Calf Raise
2 Sets x 12 Reps
Sun
Legs, abs
Est. 0 min
6 exercises
Barbell Squat
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Barbell Hack Squat
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 12 Reps
Decline Crunch
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
