Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Advanced
Dumbbell
Plan Details
The Fat Burner Workout Plan v.2 routine by JefitTeam is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is a great program to be used over the course of a month of training. We know most people eat a few too many calories over the course of a typical 30-day period. This program in addition to a healthy, lean diet, will help keep your weight down. There are four unique training days that should be done every other day or back-to-back followed by a rest day, then back-to-back once more. Day 1: is an upper body workout. The workout starts off with barbell and dumbbell exercises and finished with a bodyweight core "finisher." Workout time = 45:00 Day 2: this session is a second full body workout. Stay Strong and Happy Holiday! MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1: Full Body
Est. 16 min
10 exercises
Day 2
Workout 2: 6 exercise circuit x 3
Est. 11 min
18 exercises
Try one of these professionally designed workout plans