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Fat Burner Workout Plan v.3
ELITE
Cutting
Advanced
Dumbbell
Plan Details
The Fat Burner Workout Plan v.3 routine by JefitTeam is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is a great program to be used over the course of a month of training. We know most people eat a few too many calories over the course of a typical 30-day period. This program in addition to a healthy, lean diet, will help keep your weight down. There are four unique training days that should be done every other day or back-to-back followed by a rest day, then back-to-back once more. Day 1: is an upper body workout. The workout starts off with barbell and dumbbell exercises and finished with a bodyweight core "finisher." Workout time = 60:00 Day 2: this session is a second full body workout. Stay Strong and Happy Holiday! MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1: Full Body
Est. 24 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Dumbbell Pullover
3 Sets x 12,10,8 Reps
Barbell Bench Press
3 Sets x 12,10,8 Reps
Barbell Jerk
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 12 Reps
Dumbbell Decline Tricep Extension
4 Sets x 12 Reps
Air Bike
1 Set x 25 Reps
Crunch
1 Set x 25 Reps
Mountain Climber
1 Set x 25 Reps
Day 2
Workout 2: 6 exercise circuit x 3
Est. 20 min
18 exercises
