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Cutting
Intermediate
None
Plan Details
The High Intensity Exercise routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON THE INTERVAL TIME PRESCRIBED. This is a 3-day, intermediate, full body HIIT session. Each session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets. Equipment needed: kettlebells and plyo box (or a small step or bench). The main portion of the workout consists of 5 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Day 1
Full Body Day #1
Est. 19 min
8 exercises
Day 2
Full Body Day #2
Est. 22 min
8 exercises
Day 3
Full Body Day #3
Est. 17 min
7 exercises
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