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Workout Routine Planned
General
Intermediate
Machine strength
Plan Details
The Workout Routine Planned routine by robbmcmillan is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Leg Day
10 exercises
Smith Machine Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Bodyweight Calf Raise
4 Sets x 12 Reps
Bodyweight Lunge
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Smith Machine Split Squat
4 Sets x 12 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
