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JULIE SPITT
AUDIO TIP
General
Beginner
Barbell
Plan Details
The JULIE SPITT routine by Aserud is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
GLUTES
Est. 0 min
6 exercises
Bridge
4 Sets
Barbell Squat
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Tue
UPPER BODY
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Plank
4 Sets
Wed
QUADS&GLUTES
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Cable Pull Through
4 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Thu
UPPER BODY
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Plank
4 Sets
Fri
GLUTES
Est. 0 min
6 exercises
Bridge
4 Sets
Barbell Squat
3 Sets x 12 Reps
Cable Pull Through
4 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
