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Home Strength Routine 1
ELITE
General
Advanced
Body
Plan Details
The Home Strength Routine 1 routine by JefitTeam is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bodyweight exercises. The plan will at times will call for a stability ball, or an exercise band for added resistance. Note: This program is designed as a circuit, meaning you complete one round of 10 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn maximal calories in minimal time! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Circuit Session 1
Est. 16 min
18 exercises
Bridge
1 Set
Passive Opening Twist
1 Set
Ab Roll
1 Set x 12 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Push-Up (Wide Hand)
1 Set x 12 Reps
Bodyweight Walking Lunge
1 Set x 10 Reps
Bridge
1 Set
Passive Opening Twist
1 Set
Ab Roll
1 Set x 12 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Push-Up (Wide Hand)
1 Set x 12 Reps
Bodyweight Walking Lunge
1 Set x 10 Reps
Bridge
1 Set
Passive Opening Twist
1 Set
Ab Roll
1 Set x 12 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Push-Up (Wide Hand)
1 Set x 12 Reps
Bodyweight Walking Lunge
1 Set x 10 Reps
Wed
Circuit Session 2
Est. 22 min
18 exercises
Fri
Circuit Session 3
Est. 21 min
24 exercises
