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Home Strength Routine 3
ELITE
General
Advanced
Body
Plan Details
The Home Strength Routine 3 routine by JefitTeam is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bodyweight exercises. The plan will at times will call for a stability ball, or an exercise band for added resistance. Note: This version 2 program is designed as a circuit, meaning you complete one round of 9 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn maximal calories in minimal time! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Circuit Session 1
Est. 14 min
18 exercises
Bridge
1 Set
Passive Opening Twist
1 Set
Ab Roll
1 Set x 15 Reps
Forearm Plank with Hip Abduction
1 Set x 15 Reps
Push-Up (Wide Hand)
1 Set x 15 Reps
Bodyweight Walking Lunge
1 Set x 15 Reps
Bridge
1 Set
Passive Opening Twist
1 Set
Ab Roll
1 Set x 12 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Push-Up (Wide Hand)
1 Set x 12 Reps
Bodyweight Walking Lunge
1 Set x 10 Reps
Bridge
1 Set
Passive Opening Twist
1 Set
Ab Roll
1 Set x 12 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Push-Up (Wide Hand)
1 Set x 12 Reps
Bodyweight Walking Lunge
1 Set x 10 Reps
Wed
Circuit Session 2
Est. 13 min
18 exercises
Fri
Circuit Session 3
Est. 22 min
24 exercises
