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PLANIK
Bulking
Intermediate
Barbell
Plan Details
The PLANIK routine by piachuest is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
nogi i przedramiona
9 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Lunge
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Seated Calf Raise
4 Sets x 12 Reps
Barbell Calf Raise
4 Sets x 12 Reps
Cable Reverse Curl
4 Sets x 15 Reps
Barbell Wrist Curl (Palms Down)
4 Sets x 15 Reps
Day 2
Workout 2
7 exercises
Pull-Up
5 Sets x 12 Reps
V Bar Pull-Up
4 Sets x 12 Reps
Barbell Sumo Deadlift
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Crunch
4 Sets x 15 Reps
Cable Pallof Press with Rotation
4 Sets x 15 Reps
Plank
4 Sets
Day 3
Workout 3
0 exercises
This day is empty
