Loading...
FBW
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The FBW routine by elpnone is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
A
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Wed
B
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Smith Machine Incline Shoulder Raise
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Plank
3 Sets
Barbell Standing Calf Raise
3 Sets x 12 Reps
Fri
A
Est. 0 min
9 exercises
Barbell Front Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Barbell Curl
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
