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PowerMix Pro Challenge
General
Beginner
Barbell
Plan Details
The PowerMix Pro Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout plan is to be used for the PowerMix Pro monthly challenge. Add this workout plan to your favorite routines so that you can easily find an eligible exercise on the fly and log it. This workout is not to be completed as a full routine and is to be used as a reference for the monthly challenge. Pick one exercise and log 20 reps in one day to get credit for the day. Jefit Team
Routine detail
Any
Workout 1
Est. 52 min
11 exercises
Barbell Bent-Over Row
1 Set x 20 Reps
Dumbbell Tricep Kickback with Stork Stance
1 Set x 20 Reps
Dumbbell Lunge with Bicep Curl Bowling Motion
2 Sets x 10 Reps
Kettlebell Turkish Get-Up Squat
2 Sets x 10 Reps
Incline Push-Up Depth Jump
2 Sets x 10 Reps
Barbell Reverse Curl
1 Set x 20 Reps
Reverse Hyper (Flat Bench)
1 Set x 20 Reps
Knee Circles
2 Sets x 10 Reps
Double-Leg Butt Kick
2 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 10 Reps
Cable Judo Flip
2 Sets x 10 Reps
