Barbell Bent-Over Row

1 Set x 20 Reps

Dumbbell Tricep Kickback with Stork Stance

1 Set x 20 Reps

Dumbbell Lunge with Bicep Curl Bowling Motion

2 Sets x 10 Reps

Kettlebell Turkish Get-Up Squat

2 Sets x 10 Reps

Incline Push-Up Depth Jump

2 Sets x 10 Reps

Barbell Reverse Curl

1 Set x 20 Reps

Reverse Hyper (Flat Bench)

1 Set x 20 Reps

Knee Circles

2 Sets x 10 Reps

Double-Leg Butt Kick

2 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

2 Sets x 10 Reps

Cable Judo Flip

2 Sets x 10 Reps