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Trénink na výbušnou sílu
Sport
Beginner
Barbell
Plan Details
The Trénink na výbušnou sílu routine by maty_holecek is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Fullbody trenink na vybusnou silu, po kazdem kole vzdy 30 vterin pauza, po konci jet kompenzace. Vahy idealne? na 50-60% toho co zvedame normalne. (obcas plati ze mene je nekdy víie :) ), vice info here: https://www.fitness007.cz/blog/fullbody-trenink-vybusnosti-a-kondice-kdyz-neni-cinkarna-prioritou/
Routine detail
Day 1
Výbušnost
9 exercises
Kettlebell Goblet Squat
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Machine Inverted Row (Feet Elevated)
4 Sets x 5 Reps
Dumbbell Dublin Press
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Three Bench Dip
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Hanging Knee Raise
4 Sets x 10 Reps
