Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Machine Bench Press

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Dumbbell Jump Squat

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Bent-Over Row (Palm in)

3 Sets x 12 Reps

Apertura de Espalda TRX

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps