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Chest, Shoulders, and Triceps
General
Beginner
Barbell
Plan Details
The Chest, Shoulders, and Triceps routine by kitkatsandwich is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Quads and Calves
0 exercises
This day is empty
Day 1
Workout 1
5 exercises
Barbell Hack Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 2
Workout 2
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Day 3
Workout 3
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
