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8 week Challenge
AUTOPLAY
Sport
Advanced
Machine strength
Plan Details
The 8 week Challenge routine by aaron.apse is a 28 day workout plan. It is an advanced level plan to achieve sport fitness goals.
This routine is deisgned to build muscle and then shred to show the gains you have made. Cycle it mutlple times to make massive gains.
Routine detail
Day 1
Upper Body
Est. 70 min
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Push-Up
3 Sets x 20 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Cardio
Est. 0 min
0 exercises
This day is empty
Day 4
Lower Body
Est. 0 min
0 exercises
This day is empty
Day 5
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Day 6
Upper Body
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Day 9
Lower Body
Est. 0 min
0 exercises
This day is empty
Day 10
Rest
Est. 0 min
0 exercises
This day is empty
Day 11
Upper Body
Est. 0 min
0 exercises
This day is empty
Day 12
Cardio
Est. 0 min
0 exercises
This day is empty
Day 13
Rest
Est. 0 min
0 exercises
This day is empty
Day 14
Upper Body
Est. 0 min
0 exercises
This day is empty
Day 15
Rest
Est. 0 min
0 exercises
This day is empty
Day 16
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Day 17
Lower Body
Est. 0 min
0 exercises
This day is empty
Day 18
Rest
Est. 0 min
0 exercises
This day is empty
Day 19
Cardio
Est. 0 min
0 exercises
This day is empty
Day 20
Upper Body
Est. 0 min
0 exercises
This day is empty
Day 21
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Day 22
Lower Body
Est. 0 min
0 exercises
This day is empty
Day 23
Rest
Est. 0 min
0 exercises
This day is empty
Day 24
Rest
Est. 0 min
0 exercises
This day is empty
Day 25
Cardio
Est. 0 min
0 exercises
This day is empty
Day 26
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
Day 27
Lower Body
Est. 0 min
0 exercises
This day is empty
Day 28
Upper Body
Est. 0 min
0 exercises
This day is empty
