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Romina Rutina
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Romina Rutina routine by YaninTorres is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rutina completa Lunes a viernes. Se trabajan todos los grupos musculares con una intensidad baja- media para crear adaptación muscular.
Routine detail
Any
Cuádriceps, gemelos y gluteo
Est. 36 min
5 exercises
Machine Leg Extension
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Any
Hombro y abdomen
Est. 40 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Scissor Kick
3 Sets x 20 Reps
Any
Espalda bíceps
Est. 60 min
8 exercises
Cable Elevated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 12 Reps
Any
Pectoral y triceps
Est. 58 min
8 exercises
Machine Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Any
Femoral y glúteos
Est. 29 min
4 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
