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Week 1 (Beto's Plan)
General
Beginner
Machine strength
Plan Details
The Week 1 (Beto's Plan) routine by Terelpz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a copy of the workout I got from my PT.
Routine detail
Mon
Leg Day 1
29 exercises
Cable Leg Kickback
8 Sets x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Single-Leg Extension
2 Sets x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Any
Workout 3
0 exercises
This day is empty
Any
Workout 2
0 exercises
This day is empty
