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Bulk program
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bulk program routine by harrynuske is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
A gym workout
Routine detail
Mon
Workout 2
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 4 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 20 Reps
Tue
Workout 1
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 4 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 20 Reps
Wed
Workout 3
Est. 0 min
9 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Any
New Workout
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 4 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
