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Full body A/B workout
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Full body A/B workout routine by Mezolick is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Day 2
Warkout B
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
