Rene Machine Workout

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Rene Machine Workout routine by DesertBat is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Rene Machine Workout

Routine detail

Day 1

New Workout

Est. 0 min

9 exercises

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Rowing

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

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