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Ppl :3
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Ppl :3 routine by fiteandrew is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
My push pull leg split :)
Routine detail
Tue
New Workout
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Dumbbell Incline Shoulder Raise
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
2 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
5 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
