Push-Up

5 Sets x 15 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Dumbbell Seated Tricep Press

5 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Push-Up

5 Sets x 8 Reps

Pull-Up

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Dumbbell Seated Bicep Curl

5 Sets x 8 Reps

Dumbbell Alternating Seated Curl

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Machine Calf Raise

5 Sets x 8 Reps

Calf Press On Leg Press

5 Sets x 8 Reps

Push-Up

5 Sets x 20 Reps

Pull-Up

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press

10 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell One-Arm Front Raise

5 Sets x 10 Reps

Cable Rope Face Pull

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps