Sandbag Over Bar

3 Sets x 6 Reps

Keg Press

4 Sets x 6 Reps

Banded Wide Grip Swiss Bar Press

4 Sets x 10 Reps

Barbell Bench Press

3 Sets x 8 Reps

Reverse Close Grip Bench Press

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Barbell Squat

2 Sets x 8 Reps

Farmers Hold

3 Sets x 1 Reps

Stone Carry

3 Sets x 1 Reps

Stone to Shoulder

3 Sets x 2 Reps

Wide Stance Hack Squat

3 Sets x 10 Reps

Machine Leg Extension

2 Sets x 20 Reps

Machine Seated Leg Curl

2 Sets x 20 Reps

Barbell Deadlift

4 Sets x 6 Reps

Pull-Up

3 Sets x 8 Reps

Machine Seated Row

4 Sets x 15 Reps

Back Hyperextension

2 Sets x 15 Reps

Machine Leg Press

3 Sets x 6 Reps

Vehicle Pull

3 Sets x 8 Reps

Overhead Press

3 Sets x 6 Reps

Barbell Incline Bench Press

2 Sets x 6 Reps

Barbell Incline Bench Press

1 Set x 20 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Barbell Shoulder Press

1 Set x 20 Reps

Earthquake Bar Standing Shoulder Press

2 Sets x 12 Reps

Behind Neck Earthquake Bar Shoulder Press

4 Sets x 12 Reps

Deep and Dynamic Stretching/Warmup

1 Set

Crunch

4 Sets x 20 Reps

Ab Roller

3 Sets x 10 Reps

Hanging Side to Side Weight

4 Sets x 15 Reps

EZ Bar Bicep Curls

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Preacher Curl

3 Sets x 10 Reps

Fat Grip Reverse Cable Bicep Curls

4 Sets x 12 Reps