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2 days
Bulking
Beginner
Machine strength
Plan Details
The 2 days routine by dmitriy163 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Chest, Triceps, Shoulders, Press
Est. 64 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Back, Biceps, Feet, Press
Est. 63 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
push ups
Est. 22 min
3 exercises
Push-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
