Barbell Deadlift

4 Sets x 8 Reps

Dragon Flag

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Dragon Flag

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable V-Bar Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable V-Bar Row

3 Sets x 8 Reps