Band Assisted Pullup

1 Set x 8 Reps

Barbell Bench Press

6 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 5 Reps

Barbell Bench Press (Close Grip)

3 Sets x 5 Reps

Kettlebell Swing

4 Sets x 25 Reps

Barbell Deadlift

7 Sets x 5 Reps

Barbell Bent-Over Row

6 Sets x 5 Reps

Weighted Pull-Up

3 Sets x 5 Reps

Barbell Curl

5 Sets x 6 Reps

Barbell Shrug

5 Sets x 5 Reps

Barbell Squat

8 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 5 Reps

Barbell Pause Squat

3 Sets x 5 Reps

Kettlebell Swing

4 Sets x 25 Reps

Dumbbell Bench Press

6 Sets x 10 Reps

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

5 Sets x 12 Reps

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Band Tricep Pulldown

5 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl

3 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Kettlebell Swing

4 Sets x 25 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 25 Reps

Toe Raise

4 Sets x 30 Reps