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Cardio Strength Training
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cardio Strength Training routine by brookekey is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Injury prevention
Routine detail
Day 8
Full Body A
Est. 0 min
9 exercises
Barbell Deadlift
6 Sets x 12 Reps
Barbell Push Press
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 15 Reps
Cable One-Arm Bicep Curl
3 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 15 Reps
Machine Assisted Dip
3 Sets x 15 Reps
Leverage Machine Iso Row
2 Sets x 15 Reps
Day 8
Full Body B
Est. 0 min
9 exercises
Kettlebell Goblet Squat
6 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable One-Arm Seated Row
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Cable Single-Leg Knee Raise
2 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Push-Up
2 Sets x 12 Reps
Day 8
Alternative to HIIT Day
Est. 0 min
11 exercises
Dumbbell Plie Squat
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Plank
4 Sets
Barbell Neck Press
4 Sets x 12 Reps
Medicine Ball Chest Push from Stance
4 Sets x 12 Reps
Bodyweight Rear Lunge
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Hip Extension (Standing)
4 Sets x 12 Reps
