Dip

3 Sets x 8 Reps

Pull-Up

3 Sets

Barbell Shoulder Press

5 Sets

Barbell Squat

4 Sets

Machine Ab Crunch

2 Sets

Barbell Bench Press

4 Sets

Barbell Preacher Curl

2 Sets

Barbell Bench Press (Close Grip)

4 Sets

Barbell Curl

2 Sets

Barbell Wrist Curl (Posterior)

3 Sets

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets

Dumbbell Bench Press

3 Sets x 8 Reps

Barbell Front Squat

2 Sets

Barbell Shoulder Press

5 Sets

Barbell Deadlift

3 Sets

Parallel Grip Shrug

3 Sets

Neck Machine

3 Sets

Dumbbell Incline Shrug

2 Sets