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Bulking
Beginner
Dumbbell
Plan Details
The RAs Dumbbell Only Arm Day routine by Ramollo is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Get a good arm day pump with this dumbbells only workout out of the RA Repertoire. Exercises can also be performed in a superset fashion, alternating between biceps and triceps, if you are short on time.
Routine detail
Day 1
Arm Day
Est. 42 min
6 exercises
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