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RAs Dumbbell Only Arm Day
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The RAs Dumbbell Only Arm Day routine by Ramollo is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Get a good arm day pump with this dumbbells only workout out of the RA Repertoire. Exercises can also be performed in a superset fashion, alternating between biceps and triceps, if you are short on time.
Routine detail
Day 1
Arm Day
Est. 42 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10,12,12 Reps
Dumbbell Tricep Kickback
3 Sets x 8,10,10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8,10,10 Reps
