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Start up de Tren Superior
General
Beginner
Barbell
Plan Details
The Start up de Tren Superior routine by sussojac is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Pecho Hombro y Biceps
Est. 61 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Incline One-Arm Press
3 Sets x 8 Reps
Dumbbell Bicep Curl (Supine Wide Grip)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Day 2
Espalda Triceps y Antebrazo
Est. 39 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Low Back Chair Stretch
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Tricep Press (Supine)
3 Sets x 8 Reps
Day 3
Abdomen
Est. 31 min
5 exercises
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Abdominal Pendulum
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
