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Elite Maximum
Bulking
Intermediate
Barbell
Plan Details
The Elite Maximum routine by SlaterAnytime is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Sprint 8
Est. 22 min
1 exercise
Elliptical Training
1 Set
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Lower Body
Est. 75 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Barbell Seated Calf Raise
2 Sets x 15 Reps
Treadmill Running
1 Set
Day 4
Cardio
Est. 0 min
0 exercises
This day is empty
Day 5
Push
Est. 54 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell Alternating Arnold Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Arnold Press
3 Sets x 10 Reps
Day 5
Upper Body
Est. 81 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
