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PHUL by Brandon Campbell
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PHUL by Brandon Campbell routine by SainahTheodore is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Power
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Machine Assisted Dip
2 Sets x 10 Reps
Gironda Sternum Pull-Up
2 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 2
Lower Power
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Hack Squat
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 10 Reps
Day 4
Upper Hypertrophy
Est. 0 min
9 exercises
Barbell Bent-Over Row
4 Sets x 3 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Dumbbell Incline Bench Row
2 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 3 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 20 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Day 5
Lower Hypertrophy
Est. 0 min
9 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 15 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Machine Seated Leg Curl
2 Sets x 20 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
