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Bulking
Advanced
Barbell
Plan Details
The Bulgarian method routine by rukubern is a 13 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Deadlifts in the morning = speed Deadlifts Deadlifts in the evening = 70% of 1 Rm
Routine detail
Mon
1A morning
Est. 34 min
2 exercises
Mon
1B evening
Est. 67 min
3 exercises
Tue
2B evening
Est. 51 min
3 exercises
Wed
3A morning
Est. 34 min
2 exercises
Wed
3B evening
Est. 67 min
3 exercises
Thu
4B evening
Est. 51 min
3 exercises
Fri
5A morning
Est. 34 min
2 exercises
Fri
5B evening
Est. 67 min
3 exercises
Sat
6B evening
Est. 51 min
3 exercises
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