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Carter Good for men ABA
Bulking
Intermediate
Dumbbell
Plan Details
The Carter Good for men ABA routine by litaltepper is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 62 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Plank
3 Sets
Day 2
Workout B
Est. 59 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 14 Reps
Day 3
Workout A
Est. 62 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Plank
3 Sets
