Loading...
Iron week 1-4
Bulking
Intermediate
Barbell
Plan Details
The Iron week 1-4 routine by kristinn95 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 61 min
10 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
1 Set x 15 Reps
Machine Leg Press
1 Set x 20 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Deadlift
1 Set x 10 Reps
Barbell Deadlift
1 Set x 20 Reps
Barbell Deadlift
3 Sets x 6 Reps
Leg Raise
4 Sets x 6 Reps
Wed
Chest
Est. 27 min
4 exercises
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
1 Set x 15 Reps
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Fri
Back
Est. 37 min
6 exercises
Barbell Bent-Over Row
1 Set x 15 Reps
Barbell Bent-Over Row
1 Set x 20 Reps
Barbell Bent-Over Row
5 Sets x 6 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Barbell Deadlift
5 Sets x 6 Reps
