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2Day Routine (byFO)
Bulking
Intermediate
Machine strength
Plan Details
The 2Day Routine (byFO) routine by misterpylos is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Day 1: Brust & Rücken Day 2: Schulter & Arme
Routine detail
Day 1
Chest & Back
8 exercises
Barbell Bench Press
10 Sets x 2 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Pull-Up
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 2
Shoulders & Arms
10 exercises
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
