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muscle monsters 3 day full body
AUDIO TIP
General
Beginner
Barbell
Plan Details
The muscle monsters 3 day full body routine by kyleboodoo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Full Body: Pull Emphasis
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 13 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Wed
Full Body: Push Emphasis
Est. 0 min
13 exercises
Walking
3 Sets
Push-Up
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Fri
Full Body: Legs Emphasis
Est. 0 min
14 exercises
Walking
3 Sets
Barbell Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
