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Dumbells bulking for biginners
AUTOPLAY
Bulking
Beginner
Dumbbell
Plan Details
The Dumbells bulking for biginners routine by TroubledGoose is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Working twice a weeks every muscle group. First Three workouts based on heavy weigh the following three based on high volumen.
Routine detail
Mon
Back, biceps, and forearms
Est. 0 min
5 exercises
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Tue
Chest, shoulder, triceps
Est. 0 min
8 exercises
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Single-Leg Bench Dip
4 Sets x 20 Reps
Wed
Back, biceps, and forearms
Est. 0 min
7 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 8 Reps
Thu
Chest, shoulder, triceps
Est. 0 min
0 exercises
This day is empty
Fri
Back, biceps, and forearms
Est. 0 min
0 exercises
This day is empty
Sat
Chest, shoulder, triceps
Est. 0 min
0 exercises
This day is empty
