Barbell Bench Squat

2 Sets x 7 Reps

Barbell Lateral Lunge

2 Sets x 7 Reps

Barbell Romanian Deadlift

2 Sets x 7 Reps

Barbell Hip Thrust

2 Sets x 12 Reps

Plank

2 Sets

Forearm Plank with Hip Abduction

2 Sets x 8 Reps

Barbell Bench Press

2 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8 Reps

Dumbbell Incline One-Arm Press

2 Sets x 8 Reps

Cable One-Arm Seated Row

2 Sets x 8 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Plank

2 Sets

Cable Wood Chop

2 Sets x 15 Reps

Hexbar Deadlift

2 Sets x 5 Reps

Dumbbell One-Arm Bench Press

2 Sets x 6 Reps

Barbell Bulgarian Split Squat

2 Sets x 5 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Stability Ball Hamstring Curl to Bridge

2 Sets x 5 Reps

Cable Incline Pulldown (Supine)

2 Sets x 10 Reps

Band Side Step

2 Sets x 8 Reps

Push-Up to Side Plank

2 Sets x 12 Reps

Band Reverse Fly

2 Sets x 15 Reps

Landmine with Hip Rotation

2 Sets x 12 Reps