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Body for Life
General
Beginner
Dumbbell
Plan Details
The Body for Life routine by myangel05 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body Workout
Est. 240 min
30 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Dumbbell Bench Press
7 Sets x 8 Reps
Dumbbell Bench Press
8 Sets x 6 Reps
Dumbbell Bench Press
9 Sets x 12 Reps
Dumbbell Fly
10 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
6 Sets x 10 Reps
Dumbbell Seated Shoulder Press
7 Sets x 8 Reps
Dumbbell Seated Shoulder Press
8 Sets x 6 Reps
Dumbbell Seated Shoulder Press
9 Sets x 12 Reps
Dumbbell Seated Front Raise
10 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
7 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
9 Sets x 12 Reps
Cable Standing Row
10 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Cable Shoulder Extension
6 Sets x 10 Reps
Cable Shoulder Extension
7 Sets x 8 Reps
Cable Shoulder Extension
8 Sets x 6 Reps
Cable Shoulder Extension
9 Sets x 12 Reps
Dip
10 Sets x 12 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Dumbbell Seated Bicep Curl
6 Sets x 10 Reps
Dumbbell Seated Bicep Curl
7 Sets x 8 Reps
Dumbbell Seated Bicep Curl
8 Sets x 6 Reps
Dumbbell Seated Bicep Curl
9 Sets x 12 Reps
Dumbbell Hammer Curl
10 Sets x 12 Reps
Tue
Cardio
Est. 22 min
1 exercise
Elliptical Training
1 Set
Wed
Lower Body
Est. 240 min
24 exercises
Machine Leg Press
5 Sets x 12 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Leg Press
7 Sets x 8 Reps
Machine Leg Press
8 Sets x 6 Reps
Machine Leg Press
9 Sets x 12 Reps
Machine Leg Extension
10 Sets x 12 Reps
Dumbbell Lunge
5 Sets x 12 Reps
Dumbbell Lunge
6 Sets x 10 Reps
Dumbbell Lunge
7 Sets x 8 Reps
Dumbbell Lunge
8 Sets x 6 Reps
Dumbbell Lunge
9 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
10 Sets x 12 Reps
Machine Seated Single-Leg Calf Raise
5 Sets x 12 Reps
Machine Seated Single-Leg Calf Raise
6 Sets x 10 Reps
Machine Seated Single-Leg Calf Raise
7 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
8 Sets x 6 Reps
Machine Seated Single-Leg Calf Raise
9 Sets x 12 Reps
Machine Calf Raise
10 Sets x 12 Reps
Bench Crunch
5 Sets x 12 Reps
Bench Crunch
6 Sets x 10 Reps
Bench Crunch
7 Sets x 8 Reps
Bench Crunch
8 Sets x 6 Reps
Bench Crunch
9 Sets x 12 Reps
Oblique Crunch
10 Sets x 12 Reps
Thu
Cardio
Est. 22 min
1 exercise
Elliptical Training
1 Set
Fri
Upper Body Workout
Est. 240 min
30 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Dumbbell Bench Press
7 Sets x 8 Reps
Dumbbell Bench Press
8 Sets x 6 Reps
Dumbbell Bench Press
9 Sets x 12 Reps
Dumbbell Fly
10 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
6 Sets x 10 Reps
Dumbbell Seated Shoulder Press
7 Sets x 8 Reps
Dumbbell Seated Shoulder Press
8 Sets x 6 Reps
Dumbbell Seated Shoulder Press
9 Sets x 12 Reps
Dumbbell Seated Front Raise
10 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
7 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
9 Sets x 12 Reps
Cable Standing Row
10 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Cable Shoulder Extension
6 Sets x 10 Reps
Cable Shoulder Extension
7 Sets x 8 Reps
Cable Shoulder Extension
8 Sets x 6 Reps
Cable Shoulder Extension
9 Sets x 12 Reps
Dip
10 Sets x 12 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Dumbbell Seated Bicep Curl
6 Sets x 10 Reps
Dumbbell Seated Bicep Curl
7 Sets x 8 Reps
Dumbbell Seated Bicep Curl
8 Sets x 6 Reps
Dumbbell Seated Bicep Curl
9 Sets x 12 Reps
Dumbbell Hammer Curl
10 Sets x 12 Reps
Sat
Cardio
Est. 22 min
1 exercise
Elliptical Training
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
