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Trekking Plan 1/3
Sport
Beginner
Barbell
Plan Details
The Trekking Plan 1/3 routine by nicksabulis is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Hiking and trekking specific Workout. Phase 1.
Routine detail
Mon
Lower - Strength Training
6 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Tue
1 - Cardio/Conditioning
3 exercises
Walking
1 Set
Running
1 Set
Yoga
1 Set
Wed
Break Day
0 exercises
This day is empty
Thu
Lower - Strength Training Copy
5 exercises
Cable Seated Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Fri
2 - Cardio/Conditioning Copy
3 exercises
Walking
1 Set
Yoga
1 Set
Running
1 Set
