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Mo's program
General
Beginner
Kettlebell
Plan Details
The Mo's program routine by mgamohamed is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Overall body exercise for beginners
Routine detail
Day 1
Workout 1
7 exercises
Kettlebell One-Arm Swing
4 Sets x 20 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Kettlebell Thruster
4 Sets x 8 Reps
Kettlebell Sumo High Pull
4 Sets x 15 Reps
Kettlebell Sumo High Pull
4 Sets x 15 Reps
Day 2
Workout 2
0 exercises
This day is empty
