Running

1 Set

Machine Squat

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Plank

1 Set

Sit-Up

3 Sets x 10 Reps

Running

1 Set

Running

1 Set

Dumbbell Incline Curl

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Cable One-Arm Reverse Fly

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 8 Reps

Running

1 Set

Machine Leg Extension

3 Sets x 8 Reps