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45 DAY PLAN
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The 45 DAY PLAN routine by dewragsam is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Sara workout description Stretch before starting your excercises Run first 60 seconds between each set 4 minutes between each excercise make sure to drink water
Routine detail
Any
Workout 3
Est. 0 min
0 exercises
This day is empty
Any
Workout 5
Est. 0 min
0 exercises
This day is empty
Any
Workout 6
Est. 0 min
0 exercises
This day is empty
Any
LEG DAY 1
Est. 153 min
7 exercises
Running
1 Set
Machine Squat
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Plank
1 Set
Sit-Up
3 Sets x 10 Reps
Running
1 Set
Any
Workout 2
Est. 156 min
7 exercises
Running
1 Set
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Running
1 Set
Any
Workout 4
Est. 6 min
1 exercise
Machine Leg Extension
3 Sets x 8 Reps
