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Burn the Fat Build the Muscle
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Burn the Fat Build the Muscle routine by mohadel is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Shoulders
Est. 76 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 11 Reps
Shoulder Reverse Seat Side Rises
3 Sets x 11 Reps
Dumbbell Reverse Fly
3 Sets x 11 Reps
Rear Delt Row Machine
3 Sets x 11 Reps
Bench Crunch
3 Sets x 11 Reps
Decline Bench Leg Raise
3 Sets x 11 Reps
Decline Bench Weighted Twist
3 Sets x 11 Reps
Seated Bench Leg Pull-In
3 Sets x 11 Reps
Treadmill Running
1 Set
Day 2
Lower Body
Est. 58 min
7 exercises
Machine Squat
3 Sets x 11 Reps
Machine Leg Extension
3 Sets x 11 Reps
Machine Leg Press
3 Sets x 11 Reps
Multihip Hamstring
3 Sets x 11 Reps
Standing Leg Curl
3 Sets x 11 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 11 Reps
Machine Calf Raise
3 Sets x 11 Reps
Day 3
Arms
Est. 52 min
6 exercises
Cable Bicep Curl (Supine Close Grip)
3 Sets x 11 Reps
Cable One-Arm Bicep Curl
3 Sets x 11 Reps
Cable Squat Curl
3 Sets x 11 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 11 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 11 Reps
Dip
3 Sets x 11 Reps
Day 4
Back
Est. 51 min
5 exercises
Machine Lat Pulldown
3 Sets x 11 Reps
High Pull Techno GYM
3 Sets x 11 Reps
Dumbbell One-Arm Row
3 Sets x 11 Reps
Back Hyperextension
3 Sets x 11 Reps
Treadmill Running
1 Set
Day 5
Chest
Est. 58 min
7 exercises
Dumbbell Bench Press
3 Sets x 11 Reps
Dumbbell Incline Bench Press
3 Sets x 11 Reps
TechnoGym Press Cable
3 Sets x 11 Reps
Pectoral
3 Sets x 11 Reps
Decline Crunch
3 Sets x 11 Reps
Crunch
3 Sets x 11 Reps
Weight Plate Russian Twist
3 Sets x 11 Reps
