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Push Legs Pull
General
Intermediate
Dumbbell
Plan Details
The Push Legs Pull routine by TroyjanHorse is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 Day Push Legs Pull Routine
Routine detail
Day 1
Push
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 2
Workout 2
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 3
Workout 3
3 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
