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Tri workout
General
Intermediate
Machine strength
Plan Details
The Tri workout routine by Vignirben is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day fullbody workouts - hybrid
Routine detail
Day 1
Workout 1
11 exercises
Push-Up
2 Sets x 15 Reps
Pull-Up
2 Sets x 5 Reps
Crunch
2 Sets x 20 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Exercise not found
Dumbbell Lateral Raise
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Day 2
Workout 2
10 exercises
Push-Up
2 Sets x 15 Reps
Pull-Up
3 Sets x 5 Reps
Hanging Leg Raise
2 Sets x 5 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 3
Workout 3
9 exercises
Push-Up
2 Sets x 15 Reps
Plank
2 Sets
Pull-Up
2 Sets x 5 Reps
Machine Leg Press
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 10 Reps
Exercise not found
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
