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StrongHomeGym Beginner Weight Lifting Routine
General
Beginner
Barbell
Plan Details
The StrongHomeGym Beginner Weight Lifting Routine routine by shawn.s.winter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner Weight Lifting Routine - 12 Weeks. Pulled from Strong Home Gym (https://stronghomegym.com/beginner-weight-lifting-routine/)
Routine detail
Any
Workout 1
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Row
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Any
Workout 2
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 20 Reps
