Barbell Bench Press

4 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Stability Ball Crunch

4 Sets x 15 Reps

Plank

3 Sets

Barbell Squat

5 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Kettlebell One-Arm Swing

4 Sets x 25 Reps

Kettlebell Front Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 14 Reps

Stability Ball Crunch

4 Sets x 15 Reps

Plank

3 Sets

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps